A Breakdown of Foot Bursitis and How Orthotics Can Help

Posted by Orthotics Direct on 2021 Aug 16th

Bursitis is one of the most painful disorders of the joints out there. Despite the fact that many of the joints in your body are susceptible to bursitis, there is not much discussion about the causes of bursitis. This piece will give an overview of bursitis specifically in the foot, and explain how orthotic solutions can help combat this.

What is Bursitis?

Bursitis is, in short, a painful condition caused by inflammation of the joints - the places where our bones are connected in our body. Bursitis can emerge in elbows, shoulders, hips, knees, and feet - particularly at the heel and toe. To understand what causes Bursitis, you have to understand what bursae are. These small sacs of fluid are found near your joints and help you cushion your bones and muscles.

However, bursae can become a source of pain instead of a source of comfort. If the bursae on your joints become inflamed, they can overfill with fluid and become swollen. This will lead to a lot of pain, aching, and stiffness. The most obvious way to tell if you have bursitis is often visually - this condition is often marked by visibly swelling and vivid redness.

What Causes Bursitis?

In general, the causes of bursitis are related to putting excess and repetitive pressure on bursae around a joint. Foot bursitis, in particular, is related to the wearing of improper or damaged shoes - or going without shoes at all. This is why orthotics for bursitis prevention can be such an effective solution.

Causes of bursitis are also exacerbated by certain risk factors. Older people are generally more prone to bursitis. Foot bursitis in particular is a common risk for those that need to put repetitive pressure on their feet - particularly athletes.

People suffering from weight problems are also at greater risk of putting excess stress on their feet. Making sure to get plenty of exercises, while not going so hard that you injure yourself, is the key to dealing with conditions like buritis. This is why orthotics for foot pain are so vital - they let you stay mobile and healthy, while not exacerbating your pain.

Orthotics for Bursitis

Just like the general use of orthotics for foot pain, orthotic solutions can help prevent the onset of foot bursitis, and help deal with the pain. One of the areas of the foot most prone to foot bursitis is the heel. Just walking around in a shoe with a heel that is wearing out can put you at first for foot bursitis. Orthotics for bursitis prevention and support will look to help give you proper heel support, while still leaving room for the toe. These orthotics, like any orthotics for foot pain, can help provide cushioning relief against discomfort.

No two foot conditions are the same, which is why custom orthotics are so important. Make sure to check out the orthotic products in our store, to get the custom orthotics that are right for you.