When you walk, no one’s posture, gait or step is precisely aligned. When it comes to the movement of the foot, most of us have a natural roll in or out with each step. In normal pronation, your foot,

Cole Haan is a brand founded on a reputation of quality, style and craftsmanship for both men and women. This post will discuss Cole Haan’s founding legacy through its partnership with Nike and why it

We sometimes think of our body parts as separate entities, each responsible for its task. The truth is, everything in our body is connected, and an issue with the foot can also directly affect other s

Lower back pain affects almost everyone at some point in their life. It is one of the most common reasons for missing work and people seeking treatment from a doctor. There are many underlying causes

When we were young, our parents told us to sit up straight and not slouch. Those of us who didn’t obey may be suffering for it now.Proper body alignment – how our body relates to itself when it’s movi