Dealing with the ongoing pain of plantar fasciitis can be a real challenge.
This condition, which is often at its worst first thing in the morning, is triggered by inflammation in the tissue just under the heel. Most people experience it as an aching or stabbing pain in their heel.
Even though this condition is painful, many people don’t realize that it can be managed and treated easily. By making a few lifestyle changes, and looking into plantar fasciitis insoles, as well as shoes that offer the correct support, you can quickly ease your pain and resume your normal routine.
Today, we’ll talk about this painful condition, and discover how shoes and insoles can help with both pain management and prevention of plantar fasciitis.
Why Plantar Fasciitis Develops
The stabbing or aching pain caused by plantar fasciitis is caused because of small tears and inflammation in the tissue directly underneath the heel. This tissue is called the plantar fascia, which is how the condition gets its name.
If the plantar fascia is overworked or put under intense tension or stress, small tears can occur which irritate and inflame this sensitive tissue.
Anyone can develop plantar fasciitis, but there are some people whose lifestyle, activities or physicality puts them at increased risk.
Certain types of exercise like long-distance running and ballet both put lots of stress on this area of the foot. As well, people who are obese, or have flat feet can also put added stress on their plantar fascia.
Treating Plantar Fasciitis Pain
There are many ways to relieve plantar fasciitis pain. The easiest way is to treat it with an over-the-counter pain reliever. This may temporarily relieve pain, but it doesn’t have any impact on the condition long-term.
If you find that you’re experiencing pain from plantar fasciitis often, consult a doctor or physical therapist. They may recommend stretches to lengthen and strengthen the plantar fascia. Doctors may also advise you to get rid of shoes that are worn out, and no longer offer adequate support.
The Best Shoes for Plantar Fasciitis Pain Relief
Another great way to find relief from heel pain associated with plantar fasciitis is to wear shoes that offer support directly where you need it. This is especially important if you run often, and are finding yourself limited by nagging plantar fasciitis pain.
What to Look For
The best running shoes for plantar fasciitis include good arch and heel support, which is key to minimizing the impact on the plantar fascia. The support should conform to the arch and heel, holding them gently in place.
Great plantar fasciitis insoles and shoes also have rigid soles and a rigid cushion through the middle part of the foot, to help limit the impact from striking the ground.
A sole with plenty of cushioning also helps minimize stress on the plantar fascia. Some people love a rocker bottom shoe, with a toe and heel that sit slightly above the ground. The uneven sole helps to alleviate pressure on the plantar fascia, reducing the likelihood that it will tear or become irritated.
How Custom Orthotics Can Help
Many people who use orthotics or insoles for plantar fasciitis buy them over-the-counter at pharmacies and shoe stores. These supportive devices can be helpful, but they may not fit perfectly, or take any additional foot issues like bunions, heel spurs, or gait problems into account.
Instead of relying on over-the-counter insoles, opt for a custom-made orthotic insole to relieve plantar fasciitis pain.
The custom-insoles from Orthotics Direct are made using your precise measurements and provide a supportive cushion for any shoe you choose. If you buy a shoe and orthotic package, your orthotics are inserted into the shoes before they’re shipped, ensuring a perfect fit.
Without treatment, plantar fasciitis can easily lead to ongoing pain that hinders your enjoyment of activities like running, dancing, and even walking. If you need to moderate your gait because of your pain levels, you could also put yourself at risk for more complex knee, hip, and back problems.