If you work a job where you’re on your feet all day, you know how much of a toll this can take on your body. At the end of the day, it isn’t just your feet that feel sore from work. You probably feel aching or even shooting pains from your ankles up to your hips and back.
If you don’t take measures to get relief and continue to work through foot pain, you may be vulnerable to overuse injuries like plantar fasciitis, or fallen arches. These conditions may not seem like a problem at first, but they can drastically affect the way you walk, and may eventually cause acute injuries like tears, bursitis, and fractures.
Today, we’ll explain how to relieve sore feet from work, as well as some steps you can take to prevent foot pain in the first place.
How to Relieve Sore Feet From Work
If you’ve just gotten home from work and your feet are in pain, there are a few simple things you can do to get relief fast.
Ice your feet
As soon as you get home, plunk your sore feet into an ice-cold bath. This helps limit the swelling that occurs from prolonged periods of standing or walking.
Just 20 minutes in the ice bath works wonders. Afterwards, drain the tub, and re-fill it with warm water. You can add some Epsom salts, which are often used to treat muscle soreness. The combination of the warm water and the magnesium sulphate from the Epsom salts is great for aching feet.
After you dry off your feet, give them a little massage to help them stretch out and relax. You can use your hands, a hardball or foot roller to help with circulation and muscle relaxation.
Leg and foot exercises
Stretching and strengthening the muscles in your feet and legs helps to keep them flexible and strong, which can help prevent soreness and pain in the future.
Yoga and basic warm-up stretches will also help. You can invest in specialized tools like resistance bands to get a deeper stretch.
Preventing Sore Feet With Custom Orthotics for Work-Related Foot Pain
Although knowing how to ease sore feet is helpful, the best thing you can do is avoid foot pain in the first place.
You can do this by practicing good habits (like taking sitting breaks regularly), and by investing in good shoes or orthotic devices that support your feet. If you often wear flip-flops or other flat or worn-out shoes that have minimal support, this can make your foot pain worse. Supportive shoes help limit pressure on the foot, distributing it evenly so you don’t feel sore.
This is especially important for people working in industrial jobs, who need to be agile even if their feet hurt. If you have foot issues or need more support than the average work shoe can provide, look for specially-made work boot orthotics.
These custom-made orthotic insoles for work boots offer comfortable cushioning and are made with materials that wick moisture away from the foot. This helps keep feet cool and dry even during long shifts.
Whether you need work boots or just a comfortable clog or sneaker, make sure to find one with supportive cushioning on the sole, and a roomy toe box so your feet have room to expand during the day.
Find Orthotic Insoles for Work Boots at Orthotics Direct
If you’re looking for orthotic insoles that offer support during long shifts, opt for a pair of custom-made insoles.
Each pair we make at Orthotics Direct is made using a foam or digital cast of your foot, which allows us to take exact measurements. Our process ensures you’ll receive an orthotic device that’s made to fit the precise needs of your foot.
Whether you have bunions and heel spurs or plantar fasciitis and fallen arches, we can take multiple issues into account, creating a unique orthotic device that offers support exactly where you need it most.