When Should You Replace Your Orthotics?

If you’ve ever had a foot or ankle injury, you’ve likely heard of orthotics before. While you can typically buy orthotics in any drug-store, custom-made orthotics are different. Custom-made orthotics are specially designed to provide support for your specific foot shape and condition. But how often should orthotics be replaced?

This depends on numerous factors including your weight, activity levels, and use. In this article, we’re going to cover what orthotics are and how often they should be replaced to keep your feet healthy and comfortable.

What Are Orthotics?

Orthotics are prescribed to treat foot abnormalities, injuries, and joint pain. They work by redistributing the pressure and force placed upon your feet. They can reduce excessive stress on the feet, while relieving pain and preventing further injuries. They can also improve the alignment and stability of your feet and ankles. There are generally two types of orthotics you can buy:

Over-The-Counter Shoe Inserts

Over-the-counter shoe inserts come in a variety of shapes and sizes to fit different types of shoes. They are typically made from a combination of foam, gel, and plastic materials. Shoe inserts are designed to provide cushioning and support to the foot, while also helping to reduce friction and pressure.

Over-the-counter shoe inserts are generally considered safe and effective for most people. However, they’re not suitable for everyone. We suggest consulting with a professional before trying them, as it’s important for your orthotics to fit your foot shape and shoes properly. If you’re looking to treat a specific condition like plantar fasciitis, OTC shoe inserts may not be the best option for you.

Orthotics Direct Custom Orthotics

Opting for a one-size-fits-all approach to orthotics can end up worsening your condition. If you want to treat your issue effectively, we suggest handcrafted, custom-made orthotics. These will provide the support you need based on your condition. Our approach ensures that your custom-made orthotics are properly fitted to your foot shape and shoes for optimal comfort.

How Often Should Orthotics Be Replaced?

The answer to this question depends on a variety of factors, including the type of orthotics you are using, the severity of your condition, and how often you wear them. Generally speaking, custom-made orthotics should be replaced every 6-12 months, depending on the type of orthotics and the severity of your condition.

Quality of Materials

Orthotics that are made from semi-rigid material such as graphite or carbon fibre are expected to last a bit longer than orthotics that are made from soft, squishy materials. High-quality orthotics can generally last longer than orthotics that are made with cheaper polymer materials, which tend to break down faster.

At Orthotics Direct, we use premium medical materials with moisture-wicking, antimicrobial, and hypoallergenic properties. You won’t have to worry about replacing your custom-made orthotics for up to a year or more when you order from us!

Frequency of Use

The more often you wear your orthotics, the more frequently you’ll need to replace them. For those with mild conditions, such as plantar fasciitis, orthotics may only need to be replaced every 12 months. However, if you have a more severe condition, such as flat feet or bunions, your orthotics may need to be replaced every 6 months.

Activity Levels

If you are an active person who wears orthotics often, you may need to replace them more frequently. This is especially true if you use your orthotics to enhance athletic performance. High impact sports like basketball or running will put more stress on your orthotics and shoes. If you’re an athlete, we recommend replacing your orthotics every 4-6 months.

5 Signs It’s Time to Replace Your Orthotics

Most orthotics will last you 6-12 months, depending on your use and activity levels. If you ordered your custom orthotics from us, reordering is simple. There is no need to provide another Foam or Digital Cast using our assessment tool.

Age of Orthotics

Generally speaking, orthotics should be replaced every 6-12 months. They could potentially last longer if you barely wear them, but we suggest checking for other indicators that it’s time to replace them.

Wear or Damage

It’s important to note that orthotics should be replaced when they start to show signs of wear and tear, which could cause blisters. Check your orthotics for any visible signs of wear, such as cracks or tears in the material, or any changes in the shape or fit of the orthotics.

Lifestyle Changes

Any significant lifestyle changes may require new custom-made orthotics. This includes pregnancy, surgery, or increased physical activity, which can all alter your foot shape and gait. Additionally, if you haven’t worn your orthotics in a long time (over 6 months), we suggest getting another foot impression.

Pain

If you start to experience any new pain or discomfort while wearing your orthotics, it’s important to have them checked by a professional to determine if they need to be replaced. You can also contact us if you have any questions about your orthotics.

Conclusion: How Often Should Orthotics Be Replaced?

Overall, the frequency of replacing orthotics depends on the type of orthotics you are using, the severity of your condition, and how often you wear them. Generally speaking, orthotics should be replaced every 6-12 months, depending on the severity of your condition. Additionally, it’s important to replace them when they start to show signs of wear and tear, or if you start to experience any new pain or discomfort while wearing them.

Try our assessment today to get custom-made orthotics specially designed for your feet and condition. As your needs change over time, we can readjust your orthotics to continue providing effective support and relief.